Cardio

At Flexfire Gym Ghansoli, cardio training is likely a key part of their fitness offerings—just like at other top gyms in the area. While I couldn’t find a dedicated cardio program listed for Flexfire specifically, here’s what you can expect based on similar gyms nearby

• Treadmills for walking, jogging, and running

• Ellipticals for low-impact full-body movement

• Stationary bikes for endurance and leg strength

• Rowing machines for full-body cardio

• Stair climbers to boost stamina and tone legs