Yoga

Yoga at Flexfire Gym Ghansoli is likely part of their group fitness offerings, just like many top gyms in Ghansoli. While I couldn’t find a confirmed schedule for Flexfire specifically, here’s what you can expect based on nearby gyms and yoga centers:

• Hatha Yoga: Focuses on posture and breathing techniques

• Vinyasa Flow: Dynamic sequences that build strength and flexibility

• Power Yoga: High-intensity yoga for calorie burn and stamina

• Restorative Yoga: Gentle poses for relaxation and recovery

• Pranayama & Meditation: Breathwork and mindfulness practices